The First Day Of My Body Pain Update

06/19/2022 It's been 5 days since I started getting back to exercising again. I thought I'll be able to maintain the weight I desired and reached but I was wrong. I focused too much on controlling my diet and skipped working out. Now that I lost 2 kilograms, I have to gain them back again. …

We Should All Be Grateful No Matter What

Being envious of other people's success can be draining to oneself. We tend to lose our focus on what we like to do, shift to others’ achievements and try to reach them and worst, be like them. And without realizing it, we’re already lost, stress and unhappy in our own lives. Focusing on the things …