Cheapest Ways How To Stay Fit and Healthy

When it comes to our health and body, we always want to do the best thing we can just to stay in our normal weight and shape. We try to find ways to stay fit and healthy. Especially these days, achieving the perfect body shape is a big deal for most of us. I, myself, …

Things I’ve Learned (and Still Learning) From Exercising

When it comes to my wellness, I try to stay fit and healthy by consuming the right kind and amount of food, and by doing exercise. If you've read my post about me starting a 15 days challenge workout, then you'll know how eager I am to do it. Today is the third day of …

The First Day Of My Body Pain Update

06/19/2022 It's been 5 days since I started getting back to exercising again. I thought I'll be able to maintain the weight I desired and reached but I was wrong. I focused too much on controlling my diet and skipped working out. Now that I lost 2 kilograms, I have to gain them back again. …