Cheapest Ways How To Stay Fit and Healthy

When it comes to our health and body, we always want to do the best thing we can just to stay in our normal weight and shape. We try to find ways to stay fit and healthy. Especially these days, achieving the perfect body shape is a big deal for most of us. I, myself, …

The Change Always Starts With You

Last two weeks ago, I found out my current body weight and the result made me so frustrated because I didn't gain that much in the last 5 years. I'm underweight even if I eat normally and do exercise from time to time. I guess my effort isn't enough. I have to work harder to …

Ways to Avoid Feeling Insecure

Feeling down sometimes is normal, however, being insecure about ourselves all the time isn't. In my own experience, there are some days that I feel I don't do well in my life. I doubt and ask myself if I made the right decisions but I often do my best to see the positive in everything. …

I Love And I Embrace My Body

I have a lot of insecurities when it comes to my body since when I was a kid. The scars on my face, the big birthmark on my back, difficulty in gaining weight and a height of a high school student. Some define me as cute and at first, I was happy about it. However, …

Why I Think That Ending Our Own Life Isn’t Worth It

I heard from the news this week about how the rate of people who suffers from anxiety and mental problems is getting high mostly because of the situation we are experiencing today. Most people are worried about their careers, businesses and other things that matter to them. Personally, I even felt the same thing when …

Things You Do That Harm Your Self Without Realizing It

There are so many things we keep on doing that we don't realize how destructive it can be to ourselves. Sometimes, we neglect and even ignore those signs saying that we shouldn't do it but we still continue doing it because we thought we don't have other options. Based on my own experience, I can …

How Spending Time with Nature Can Add to Our Happiness

I know that most of us are probably already making plans about the activities that we’re going to do after this stressful situation we’re in. After all, we all deserve to relax, have fun and celebrate once this is all done. We should try to be optimistic and hopeful especially in times like this and …