Why I Think That Ending Our Own Life Isn’t Worth It

I heard from the news this week about how the rate of people who suffers from anxiety and mental problems is getting high mostly because of the situation we are experiencing today. Most people are worried about their careers, businesses and other things that matter to them. Personally, I even felt the same thing when …

Things You Do That Harm Your Self Without Realizing It

There are so many things we keep on doing that we don't realize how destructive it can be to ourselves. Sometimes, we neglect and even ignore those signs saying that we shouldn't do it but we still continue doing it because we thought we don't have other options. Based on my own experience, I can …

Why I Have Decided To Take A Break

Earlier today, while I was writing in my journal, my mind got blank in a split second. By that time, I know something is wrong with me. Yes, I’m sick since yesterday but what I worry about is my wholeness. I don't know what makes me feel sad, irritated, always on the verge of sobbing …

How To Manage Your Stress Properly

Dealing with stress takes a lot of time, effort and patience. It may occur in our work, relationship, family and even friendship. And no matter how positive we view life is, we’ll come to the point where we’ll get tired and just want to go to sleep all day long. However, no matter how heavy …